Attitude Of Altitude
Welcome to "Attitude of Altitude," a transformative podcast hosted by Rima Aboulhosen. Join us on a journey of inspiration and change, aiming to impact both individuals and our world. Through compelling stories of resilience and triumph, we aim to ignite a spark within you, urging you to embrace bold action and embody the change we aspire to see in our society.
Our episodes feature captivating interviews and meaningful discussions with individuals who have risen above life's challenges, striving to lead purposeful lives and contribute positively to our global family. Rima Aboulhosen, a firm believer in our interconnectedness, underscores the potential within each of us to make a meaningful difference. We possess unique gifts and talents that, when utilized, enable us to live a mindful and purpose-driven life.
At the heart of Rima's mission is the profound belief that kindness, understanding, respect, love, and gratitude form the foundation for growth. Through "Attitude of Altitude," we seek to encourage growth in these essential virtues, enabling us to align with our true purpose and offer our unique gifts to the world.
Rima Aboulhosen founded Planet of One with a singular mission - to remind us of our deep connection with one another and with our planet. Through introspection and inspiration, she motivates you to discover your authentic self, embrace your inherent gifts, and share them with the world. Together, we can overcome any obstacle and truly become a unified, empowered "Planet of One."
Tune in, be inspired, and embrace the power to make a difference as we soar to new heights, one uplifting story at a time.
Attitude Of Altitude
Unlock the Power of brain Dumping
Join me as I explore the transformative power of regular brain dumping. Discover how this intentional practice can help you reclaim control over your thoughts, emotions, and life, fostering mindfulness, clarity, resilience, and emotional intelligence. Learn the benefits of brain dumping, including stress reduction, improved productivity, and enhanced creativity.
I will also delve into common pitfalls that clutter your mind, such as multitasking, procrastination, and worrying, offering practical tips to overcome them. Whether you're new to brain dumping or looking to deepen your practice, this podcast is your guide to unlocking mental clarity and personal empowerment. Subscribe now and start your journey towards a more focused, present, and fulfilled life!
TOPICS I COVERED
- Brain dump is emphasized as essential for reclaiming control over thoughts, emotions, and life, promoting mindfulness, clarity, resilience, emotional intelligence, and well-being.
- Brain dump is distinct from verbal dumping; it's intentional and aids in clearing mental clutter, organizing thoughts, reducing stress, and improving productivity.
- Multitasking, procrastination, information overload, worrying, unresolved issues, lack of prioritization, and physical clutter contribute to mental clutter and should be avoided.
- Techniques for brain dumping include journaling, mind mapping, making lists, voice recording, and setting timers, promoting a non-judgmental, free-flowing expression of thoughts.
- Regular practice of brain dumping enhances presence, emotional intelligence, and self-awareness, aiding in identifying patterns and fostering personal growth. A provided link offers a free journaling tool for guidance.
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👉 https://attitudeofaltitude.buzzsprout
👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww